Vinyasa Flow

with Amy Greene

 

Slow flow will be practiced at a moderate to slower pace based on the energy and

needs of the students present.  We will take opportunities throughout the flow to explore individual postures and deepen our awareness of breath in the pose. Linking breath with movement, our practice will both hopefully invigorate our physical bodies while simultaneously calming and restoring our subtle bodies. Modifications will be offered and beginners are welcomed.

Vibrant Advanced Vinyasa Flow

with Dale Eakin

 

Revitalize and rejuvenate your body with this flowing, advanced vinyasa yoga class with Dale.

Vinyasa, a synchronized breath with movement flow, will strengthen your muscles, increase flexibility and build stamina and endurance.  Finding stillness in a deep Savasana will totally relax your physical body, mental body and spiritual body.

Empower your body and ignite that vibrant inner glow with a new fluidity of power and grace.

Joyful Flow

with Sherry Wakefield

 

All Levels Vinyasa Flow with modifications always offered and no judgements.  Classes include at different times moon salutations, balancing chakras, varied sun salutations and lets breathe with the different mudras.  More importantly come enjoy the energy we create with each other!

 

Tapping

 

Your body is more powerful than you can imagine, filled with life energy and the ability to self-heal. With Tapping, sometimes called Emotional Freedom Technique (EFT), you take control of that power.   Tapping is a simple stress reduction  technique based on the ancient

Chinese practice of acupuncture.  It is acupuncture without the needles. You simply decide what emotion or physical issue you want to work on, repeat some simple phrases and use your fingertips to tap on some of your body’s acupressure points.  Tapping sends calming signals to your brain to help break the cycle of discomfort associated with difficult memories, negative beliefs, uncomfort-able feelings, or physical pain.

 

Tapping reduces cortisol and other stress hormones while increasing the production of brain chemicals that make us feel better, thus allowing us to relieve our stress.  We can let go of old patterns that no longer serve us and open up to greater freedom and joy. Tapping helps to free us from unnecessary medications, promotes wellness, and creates bigger, better, more loving, and more abundant lives.

 

KUNDALINI YOGA

 

It is a complete system of Yoga based on the 8-fold path of Ashtanga Yoga described in detail by Patanjali in the classic book The Yoga Sutra
Each Kundalini Yoga class is based on the depth teachings of Yogi Bhajan who brought Kundalini Yoga to the West in the 1960s in its complete form
In your Kundalini Yoga class you will practice: Meditation
Chanting of Mantras
Physical exercises called Asanas Breathing exercises called Pranayamas Deep Relaxation and Peace of Mind Spiritual Connection