MetkonRx
A total body cardio and metabolic strength training class that helps you torch fat, burn calories, and build lean muscle. It incorporates athletic cardio HIIT drills, high-rep resistance training, and functional core work for a full body 1-hour experience.
Options and modifications will be provided for all moves.
The full-hour class is offered on Wednesday and
A 40-minute EXPRESS option is offered on Friday mornings. In the EXPRESS option, the Tabata block is removed.
Full Body Strength/ Toning
Is a full-body toning class for all levels. We will be using different modalities from week to week., so you are never bored. This class will focus on strength, not cardio. We will also incorporate some balance work. and there will always be ample time for stretching.
Gentle Yoga
Is an all levels class to focus on mindful movement with breath and a slow relaxing flow. A wonderful class to relieve tension and stagnant energy, improve on flexibility and balance.
Pilates Barre Fusion
Is a cardio class with an emphasis on athletic performance and core training. Tabata-style, interval training, using almost All bodyweight exercises. Bring out your inner athlete while improving your strength, speed, power, and agility. All moves can be low-impact or high impact depending on your level. Get ready to sweat!
YOGA 4 Strength, Flexibility & Connection
Yoga for Strength, Flexibility and Connection is an all levels class, where students meet themselves where they are at the moment. The class is designed to release all that does not serve us, while focusing on manifesting all that will. Through a deliberate flow of asana and connection of mind, body, and breath, with fun woven in, we will build strength, increase flexibility, and feel a sense of overall well-being.
Barre Strength MASH-UP
A full body strength workout using Barre style exercises with some fun mix-ins!
Energy Balance Flow
For all levels - A vibrant Yoga flow! Connecting breath & movement as we build strength and increase flexibility in a gentle, yet deliberate practice. I will meet you where you are, offering different variations of the poses, so you can take my class to the level that suits your needs!! (60 mins)
Strength & Flex Flow
A little bit of everything. The class will be divided into blocks of upper body strength, lower body strength, core, and maybe a touch of cardio mixed in. Traditional style weight training movements that aren't complicated.