Awaken Serenity- Mon, Dec. 4th 5:30pm
A transformative yoga and meditation experience.
- 25 US dollars$25
- The Studio, 70 Whittier Hwy., Moultonborough 03254
In this session, Felicia will guide you through a series of gentle yoga poses that focus on gentle stretching, relaxation, and restoring balance to your body. The pace of the class will be slow, allowing you to fully sink into each pose and find a sense of deep relaxation. Felicia will provide modifications and adjustments to ensure that this practice is accessible to all levels, making it perfect for beginners or those seeking a gentle, mindful practice. Experience the ultimate relaxation as we transition into the extended meditation portion of the session, where Felicia will guide you through various mindfulness techniques and breathing exercises to quiet the mind and cultivate a sense of inner stillness. The soothing atmosphere and tranquil surroundings of the studio and Tibetan singing bowls will further enhance your meditation experience, all while receiving (if you choose), a head massage infused with doTerra essential oils and healing energy. Numbers will be limited to provide detailed care and attention to all students. Enhance your overall well-being with this unique and transformative yoga and meditation experience, carefully designed to create an optimal environment for healing both your body and mind.
Without a minimum of a 2 hour cancellation, we can not guarantee a make-up class.
70 Whittier Hwy, Moultonborough, US-NH 03254, USA