Blissful Spirit Yoga

Since beginning my journey as a fitness and yoga instructor in 2010, my mission has been to empower individuals to achieve balance, wellness, and self-discovery. As a certified Reiki practitioner, remote healing practitioner, and Energy Codes® facilitator, I lead transformational workshops and book groups based on Dr. Sue Morter’s teachings.  I integrate these modalities to help individuals bridge the connection between mind, body, spirit, and breath, guiding them toward greater well-being and self-awareness. Witnessing these powerful transformations is my greatest joy!

In today’s fast-paced world, many of us feel disconnected—caught up in daily stress and operating from a place of mental overwhelm. In 2021, I became a NASM-certified personal trainer, focusing on the six pillars of wellness: nutrition, movement, sleep, stress management, social support, and spirituality. However, I quickly realized that what most people truly crave is a deeper spiritual connection and self-love.

Through my work, I’ve come to understand that while healthy eating and exercise are essential, true wellness cannot exist without self-love and inner peace. This realization has inspired me to expand my practice into holistic coaching, helping clients cultivate self-compassion, mindfulness, and authentic happiness.

To deepen my expertise, I  was mentored by NY Times bestselling author Marci Shimoff as a Certified Happy for No Reason® Trainer. I am thrilled to bring this work to my clients, supporting them in experiencing lasting joy, fulfillment, and emotional freedom. Being a part of someone’s wellness and happiness journey is a true honor. I truly believe that by fostering inner happiness and self-awareness, we can change the world—one mindful, radiant soul at a time.