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Classes at The Studio
Here at Scissorgy, we offer a number of classes at The Studio. Purchase a drop in class, or save with our 4 class, 8 class or 12 class flex passes.. The more you buy, the more you save!
Gentle Yoga
An all-levels gentle flow class which focuses on mindful movement with breath and a slow meditative flow. A wonderful class to relieve tension and stagnant energy, improve on flexibility and balance.
Full Body Toning
A full-body strengthening class for all levels. We will be using different modalities from week to week., so you are never bored. This class will focus on strength, not cardio. We will also incorporate some balance work. and there will always be ample time for stretching.
Strength & Flex Flow
A little bit of everything. The class will be divided into blocks of upper body strength, lower body strength, core, and maybe a touch of cardio mixed in. .
Pilates Barre Fusion
A cardio class with an emphasis on athletic performance and core training. Tabata-style, interval training, using almost All bodyweight exercises. Bring out your inner athlete while improving your strength, speed, power, and agility. All moves can be low-impact or high impact depending on your level. Get ready to sweat!
Barre Strength MASH-UP
A full body strength workout using Barre style exercises with some fun mix-ins, core and balance work, and finishing with a yoga influenced cool down.
Vinyasa Flow
A vibrant and energizing yoga class that will help you build strength and flexibility while also improving your balance and mobility. We will move through a series of flowing sequences that link breath with movement. Bring your curiosity, enhance your physical fitness and mental well-being! this class is active and beginner friendly!
All-Levels
Slow Flow Vinyasa
Holding our asanas (poses) longer allows time for exploration, as we practice stilling our mind and bringing our awareness within. We learn to notice the subtle body and how to tune in to it's language. Slow should not be confused with gentle. However, modifications are always offered to allow each student the opportunity to be gentler with themselves whenever needed. We let our bodies be our guide without the thinking mind getting in the way. There's no judgement or expectation, only you, your pure essence and your sacred portal (your mat).
Joyful Yoga Flow
linking breath and movement with joy & intention, students will be guided through an all-levels vinyasa flow, with a focus on self inquiry to discover what their bodies need right now. With an upbeat playlist, this class provides opportunities for playful exploration, encouraging use of props for support along the way, Instruction for modifications are offered. Feel nourished from within by cultivating a deeper connection with your mind & body through presence & joy.
Energy Balance Flow
For all levels - A vibrant Yoga flow! Connecting breath & movement as we build strength and increase flexibility in a gentle, yet deliberate practice. I will meet you where you are, offering different variations of the poses, so you can take my class to the level that suits your needs!! (60 mins)