MetKon Rx stands for science-driven Metabolic Conditioning. This is a total body, core, and strength training class that uses intervals and added resistance to build a strong body and confident mind. Class is metabolically driven to target athletic performance, functional movements, core strength, and stability to help optimize your everyday life. We finish class with M1ND.
Full Body Conditioning
Is a full-body toning class for all levels. We will be using different modalities from week to week., so you are never bored. This class will focus on strength, not cardio. We will also incorporate some balance work. and there will always be ample time for stretching.
Cardio & Core Conditioning
Is a tabata-style cardio class with an emphasis on athletic performance and core training. It’s you vs you for 20 second bursts! Bring out your inner athlete while improving your speed, power, and agility. All moves can be low impact or high impact depending on your level. Get ready to sweat!
FUNCTIONAL STRETCHING, MOBILITY & STABILITY FOR NON-YOGIS designed to compliment an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation. The central theme is connection between mind and movement.
No Current Sessions
For all levels - A vibrant Yoga flow, & a great way to start the week! Connecting breath & movement as we build strength and increase flexibility in a gentle, yet deliberate practice. I will meet you where you are, offering different variations of the poses, so you can take my class to the level that suits your needs!! (60 mins)
Forget what you think you know about a step class… R1ZE is designed to cover all the bases of fitness and is perfect for people who want to avoid repetitive impact but like to work with bodyweight. R1ZE is the most varied of our formats, ranging from no impact strength to speed and agility. You’ll utilize multi-dimensional functional movements for a full body interval blast.
L1FT workouts involve high repetitions of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training. L1FT workouts sculpt lean muscles and turn you into a fat-burning machine long after the workout is over. Workouts use smart, safe, and progressive movements to ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness.
No Current Sessions
Smart high intensity functional training for all fitness levels.
Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.