4-Week Wellness Coaching with Felicia

This program is all about building new healthy habits that are easily incorporated into your individual lifestyle. This is not a one size fits all program. Felicia gets to know you personally and works with you to make healthy change attainable. It's about nurturing yourself, finding inner peace, and embracing self-love and acceptance. This program addresses all the 6 main pillars of wellness (Diet, Exercise, Sleep, Stress Management, Social Support, Spirituality). And It's the perfect opportunity to embark on a wellness journey with guidance from someone with the knowledge and expertise to see you through!

 

Felicia is a personal trainer and yoga instructor, is attuned in Reiki II and is a practitioner of remote healing using 'The Energy Codes (working with the energetic body)' as well as a certified facilitator of 'The Energy Codes' (Awaken your spirit and live your best life) based on the best seller by Dr. Sue Morter.

 

Felicia's mission is to empower individuals by helping them develop a strong connection between their body, mind, and spirit. Through teaching and guidance, she aims to help people become more in tune with themselves and achieve a state of overall well-being through a life of authenticity!

 

Your 4 week session includes:

• A 90 min, in person, initial meeting for your assessment.

• followed with 3 weekly virtual meetings.

• Any 4 classes with Felicia from her regularly scheduled group classes (A $59 value). With the option to purchase more classes at a discounted rate of just $12 per class!

• 4 weekly plans emailed to you in a printable PDF, with a personalized plan that addresses your goals each week in the main pillars of wellness: Diet, Exercise, Sleep, Stress Management, Social Support, Spirituality.

• Recipes, Meditations and Affirmations emailed to you each week to help you reach your goals.

• A mid-week check in to help you stay on track!

• The option to reach out any time during your monthly session with any questions or just needing support!

 

Here is what happy clients have to say!

 

"I have had several years of struggling with my health and reached out to Felicia after her coaching post. Life has changed for the better for me. Her nutrition, body and mind approach has enabled me to create new habits, loose weight and feel better physically and mentally. Felicia's healing energy is felt at each and every meeting. A true healer of issues holding me back.❤️❤️"

Julie C.

 

"I signed up with Felicia for the 4week wellness coaching. First of all, she’s an amazing person, teacher, friend…well, just a wonderful human! She has helped me learn how to eat a cleaner, more balanced diet (that’s also delicious), focus on myself and being positive in my relationship with my health and my journey, and has somehow managed to help me learn to enjoy exercising along the way! She had her work cut out for her, believe me! After just 4 weeks I’m sleeping great, have more energy, actually want to exercise, enjoy planning and making meals (and my husband is loving them too!), have stopped feeling bloated and achy, and have lost weight. She checked all the boxes and I know she’ll be there cheering me on as I continue learning this new lifestyle of healthy living! Thank you, Felicia, thank you, thank you, thank you!!!!"

Stephanie B.