Core Conditioning, Flexibility, Balance, Relaxation

Different modalities to strengthen major, as well as supporting muscles. Balance and stretching too!

All Levels Yoga for Strength, Flexibility, and Connection

A transformative yoga and meditation experience.

Realize your greatness with this customized total wellness plan!

With Missy Manville

Approx. 5k

Discover the benefits of foam rolling, one of the many techniques to bring myofascial release.

Connecting with prana (breath) and our chi (life force energy) through asanas (poses).

Slow, Meditative, Deep stretching

No dance experience required- A non-judgemental atmosphere

TOOLS FOR PURIFICATION & CLARITY

MODERATE HIKE- Mtg. @ 7:30, Shannon Pond @ Castle In The Clouds. Gentle Yoga @ the summit.

A vibrant and energizing yoga class that will help you build strength & flexibility.

Dao Yin Yang Sheng Gong is a system of Qigong, created by Prof. Zhang Guangde.

Tuesday, January 21st @ 6pm

A gentle meditative flow with a guided meditation and extended Savasana.

Find Your Creative Wisdom