Core Conditioning, Flexibility, Balance, Relaxation

Different modalities to strengthen major, as well as supporting muscles. Balance and stretching too!

Bald Knob at Castle In The Clouds

All Levels Yoga for Strength, Flexibility, and Connection

BACK BY POPULAR DEMAND! RELEASE, RECEIVE, RENEW!! ONLY 12 SPOTS AVAILABLE!!

Realize your greatness with this customized total wellness plan!

Approx. 5k

Discover the benefits of foam rolling, one of the many techniques to bring myofascial release.

Slow, Meditative, Deep stretching

Build energy, strength & flexibility as we quiet the mind and connect movement to breath.

A gentle meditative flow with a guided meditation and extended Savasana.

Find Your Creative Wisdom

Move from uncertainty, uneasiness, tiredness, and irritation to empowerment, joy, focus, well-being.

Increase mobility, manage pain, and prevent and recover from injury.

A Vinyasa Flow with focus on core strength. All-levels

We are rebranding!! Join us for photo ops and treats, coffee/teas after class!

Transformational! Unveil Your Magnificence!

All-levels Vinyasa

Connecting with prana (breath) and our chi (life force energy) through asanas (poses).

Flow into relaxation!

MODERATE HIKE- Mtg. @ 7:30, Shannon Pond @ Castle In The Clouds. Gentle Yoga @ the summit.

Feel relaxed, renewed and strengthen your immune system

Gentle, mindful movements to gain flexibility & core strength, and practices that quiet the mind.

A hike up Redhill with yoga at the summit.

A hike up Rattlesnake with yoga at the summit.

A journey of sound and breath for deep integration and healing.

A three-hour journey into nature, hiking to new heights and finding balance at the peak.

A soul-soothing journey of restorative movement and therapeutic sound.

A fun, all-levels flow to celebrate our community!