Core Conditioning, Flexibility, Balance, Relaxation

Different modalities to strengthen major, as well as supporting muscles. Balance and stretching too!

All Levels Yoga for Strength, Flexibility, and Connection

A transformative yoga and meditation experience.

Realize your greatness with this customized total wellness plan!

Approx. 5k

Discover the benefits of foam rolling, one of the many techniques to bring myofascial release.

Connecting with prana (breath) and our chi (life force energy) through asanas (poses).

Slow, Meditative, Deep stretching

No dance experience required- A non-judgemental atmosphere

MODERATE HIKE- Mtg. @ 7:30, Shannon Pond @ Castle In The Clouds. Gentle Yoga @ the summit.

A vibrant and energizing yoga class that will help you build strength & flexibility.

Dao Yin Yang Sheng Gong is a system of Qigong, created by Prof. Zhang Guangde.

Tuesday, Feb 18th @ 6pm

A gentle meditative flow with a guided meditation and extended Savasana.

Find Your Creative Wisdom

Move from uncertainty, uneasiness, tiredness, and irritation to empowerment, joy, focus, well-being.

Increase mobility, manage pain, and prevent and recover from injury.

A Vinyasa Flow with focus on core strength. All-levels

We are rebranding!! Join us for photo ops and treats, coffee/teas after class!

Transformational! Unveil Your Magnificence!

Including practical Yamas & Niyamas

All-levels Vinyasa

A daily practice, curated for yogis who wish to explore the deeper aspects of yoga.

Flow into relaxation!