Learn the foundations of Pilates in 4 wks.

Core Conditioning, Flexibility, Balance, Relaxation

Different modalities to strengthen major, as well as supporting muscles. Balance and stretching too!

Bald Knob at Castle In The Clouds

All Levels Yoga for Strength, Flexibility, and Connection

BACK BY POPULAR DEMAND! RELEASE, RECEIVE, RENEW!! ONLY 12 SPOTS AVAILABLE!!

Realize your greatness with this customized total wellness plan!

Approx. 5k

Discover the benefits of foam rolling, one of the many techniques to bring myofascial release.

Connecting with prana (breath) and our chi (life force energy) through asanas (poses).

Slow, Meditative, Deep stretching

Build energy, strength & flexibility as we quiet the mind and connect movement to breath.

Tuesday, Feb 18th @ 6pm

A gentle meditative flow with a guided meditation and extended Savasana.

Find Your Creative Wisdom

Move from uncertainty, uneasiness, tiredness, and irritation to empowerment, joy, focus, well-being.

Increase mobility, manage pain, and prevent and recover from injury.

A Vinyasa Flow with focus on core strength. All-levels

We are rebranding!! Join us for photo ops and treats, coffee/teas after class!

Transformational! Unveil Your Magnificence!

All-levels Vinyasa

Flow into relaxation!

MODERATE HIKE- Mtg. @ 7:30, Shannon Pond @ Castle In The Clouds. Gentle Yoga @ the summit.

Feel relaxed, renewed and strengthen your immune system

Slow paced, calming experience designed to enhance flexibility and mobility while seated in a chair.