Gentle Yoga/Yin Fusion

Service Description

For all levels. A true mind, body & soul re-set! We start off with a grounding meditation, easing into a gentle flow, and finish with deep stretching, (Yin poses) before settling into Savasana. This practice helps to increase flexibility and range of motion, and offers tools for quieting the mind and reducing anxiety! 60 mins, though, I may add extra Savasana time! Please let me know if you're on a time crunch!